Tag Archives: coconut water

Some Things I’ve Learned in 2011…

This year I became much more cognizant of health. (I’m sure, in part, because I’m writing all of my thoughts and research about health right here!)

The process of staying healthy–the effort to eat well, make time for exercise, make better choices, and of course, get enough sleep–is NOT an easy proposition in this day and age.

If you read my last post on what Americans are eating these days, the food options we are choosing are not usually healthy ones. Exercise is often the last item on a daily calendar and somehow that “appointment” gets lost in the shuffle of life.  And sleep. One of my passions these days as a sleep consultant.  As my business has grown, I get A LOT of friends asking, “Does this work for adults too? I have insomnia [or some other sleep issue].” It seems that if we’re lucky enough to get to bed at a reasonable hour each night and able to get enough hours of shut, we’re in the minority.

I say let’s make health a priority for 2012!  There are a whole bunch of different resolutions floating around my house today…some are BIG and some are small, but ALL will contribute to a healthier you (or me):

1.  My husband and I are going back on the Phase 1 diet  after falling off the wagon over the holidays. A nice bonus is that you can quite easily shed those extra fruit cake pounds by eating whole foods.  Try it for 4 weeks. See if that lingering sinus infection or sore throat goes away, and if those migraines or lethargic feelings actually disappear. AND it’s actually LESS expensive (double duty for that financial resolution too!)

2. Drinking more water (including coconut water).  I think I need to be more aware of my hydration…my skin is DRY!

3. Going to bed (and waking up) at the same time every day.  If you read my post about Daylight Saving Time and that extra hour of sleep, you get a sense of the sleep debt we all are carrying around.  If you need an alarm clock to wake up in the morning, you have a sleep debt.  Try going to bed earlier every night for a week (not sleeping in a few hours on the weekend–that messes up your circadian rhythm) and see if that puts a dent in reducing your sleep debt.

4. Exercise more. I’ve mentioned that I’ve never had an issue with weight…which is actually a downside to being thin. Most people are motivated to exercise because they want to change the way they look. (If you’re someone who does it to get your insides in order too, good for you!) I often push exercise to the back burner when I’m busy. But I’m going to try to walk our dog more and actually get to the gym on a regular basis. I will never be a 5-6 times a week kind of exercise girl, but I should be able to pull off 3-4. That’s my goal.

5. Spending more quality time with my kids.  This year, we’ve had surgeries. Out-of-town guests. I’ve started a new business. I’m volunteering at church. I tutor math.  I make time for all of these things, and I should make more time to PLAY with my kids. Just 20 minutes each day makes such a difference. And not 20 minutes while you have one eye on your computer screen or are mentally reviewing your to-do list in your head. REALLY PLAYING, down on the floor, getting messy kind of play.

6. I try to have one “learning” resolution every year. This year it’ll be to more fully understand all of the computer “stuff” I’m using to grown my business.  I just got on twitter (@sleepbetterbaby) and am feeling like a grandma learning about # and retweets! There are so many things to do with a business Facebook page (mine is Sleep Training Solutions) and I’ve barely scratched the surface.  And Mailchimp.  That cute little monkey “spokesman” is taunting me these days because I’m not really sure how to use email distribution systems.

So those are my resolutions for the New Year. I hope they last into February (and beyond!) It feels productive to write them down and see them on paper (or computer screen). It doesn’t seem so daunting now that all of my IDEAS are a 6 item list.

So HAPPY NEW YEAR! May 2012 be a year full of health and prosperous for all  🙂

Care to share your resolution(s)?


Coconut Water Taste Test

While shopping a while back, I saw a display of coconut water.  I had only heard of coconut milk, and I was intrigued. I bought a few brands to see how they would taste and then did a little research…

Did you know that coconut water is:

  1. The clear liquid inside a young coconut
  2. A natural sports drink, perfect for re-hydration. It has more electrolytes than your average sports drink, without the added sugar, artificial sweeteners, preservatives or dyes.
  3. Gluten-Free
  4. Loaded with Potassium, Magnesium, Vitamin C, Iron, Calcium (depending on the brand).
  5. Low Sodium
  6. No fat, low calorie
  7. No cholesterol
  8. And get this…It’s been used as IV fluid in the tropics when medical saline was low in supply

These were the three I picked up:

I made sure that they were good and cold (I’ve been told they taste MUCH better chilled.)

And then I wrote A, B, C on the bottom of my very fancy cups:

Yup. Those are cookie monster cups. I was out of Elmo.

Then I mixed them up well as I answered a telemarketing call.

The results?

C2O (A) was a very strong coconut flavor, pretty sweet, a little nutty, and was a little syrupy

Vitacoco (B) was more delicate, just the right amount of coconut flavor, almost like fruit juice, lighter

Blue Monkey (C) very similar to A

I’m not a particularly huge fan of a strong coconut flavor, so Vitacoco was my favorite of these three.

I looked at the labels, and A and C both had roughly the same amount of potassium (290mg), 2% calcium, no Vitamin C, and some iron.

B had almost double the potassium (515mg), slightly more calcium (4%), a whopping 175% of Vitamin C and 8% magnesium.

So go out and try some.  If you decide to follow the Phase 1 diet, this is a great alternative to water.  I’ve heard it’s great with a wedge of lime (but we didn’t have any in the house so I can’t speak from experience).  Or if you’re just trying to make smaller changes to your diet, switch out the soda or sweetened iced tea for coconut water.

Let me know what you think of coconut water AND if you can recommend another brand that’s yummy!