Remember when I mentioned that I hardly ever get sick anymore?
I should have knocked on some wood. I got a cold this week.
I didn’t actually get it, I received it. From the kind lady sitting next to me on my flight to Vancouver who liked to share her life story. And her germs. A big ol sneeze in my face. Really?!
Anyway, the cold manifested itself the day after I landed. Had I been at home, I have quite a few things I try when I feel like I’ve been exposed to cold germs or may be coming down with something:
The supplements are all sitting in a clear storage box, standing at the ready, waiting to be used (which isn’t all that often). And they usually dramatically help the situation and the cold doesn’t develop into a full-blown situation.
BUT, I was traveling and didn’t imagine the great need for cold remedies on a 4 day trip. So they were at home. Useless to me.
When I went to the Canadian pharmacy, the only items I felt comfortable buying were Vitamin C and a small tube of Vaseline for my Rudolph nose. And a bunch of those pocket-size Kleenix packages.
Had I been visiting for longer, I would have let the cold run its course. But because my return flight was 48 hours later, I needed to speed up the process. (Have you ever flown with a cold? Wow, your ears feel like they just want to explode!)
So I turned to over-the-counter meds. Not my favorite option usually, but I needed relief. Fast!
The pharmacist recommended Dristan (Afrin), which I’m not usually a fan of (there’s a rebound effect with this medicine and it isn’t safe to take more than a day or two in a row), but desperate times call for desperate measures. I also loaded up on my vitamin C and oregano (since I never leave home without it!). My colds have a tendency to go deeper into my chest (perhaps because of my history with asthma?) and the oregano helps to prevent that from happening. It’s also an anti-viral, and colds are viruses, so it’ll help clear it out faster too.
I got home on the red-eye this morning. And the good news is that my ears are still attached to my body. It was rather painful on the quick descent on the first leg, but then I took some Motrin and that seemed to help for the second leg of my journey.
So what’s the takeaway message here?
Prevention. When you’re traveling, make sure to wash your hands often (especially before eating or rubbing your eyes), and if you’re seated next to someone with an obvious cold, you might even move to a different seat if your flight isn’t full. (I would have, but the plane was at capacity.) And get plenty of rest before you go on your trip since a sleep debt is a contributing factor to how well your immune system will react under pressure. (My sleep before the trip was average at best. This, I’m sure, contributed to the severity of the cold.)
And next time I’ll bring my cold remedies. If I bring them I won’t need them. Kind of like an umbrella.
Oh. And I will be practicing my dodge and duck reflexes to avoid this situation in the future!
Do you have any vitamins, supplements, remedies you use when you feel a cold coming on?